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diff --git a/3 控制分配思考（治愈）/readme.md b/3 控制分配思考（治愈）/readme.md
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+### 避免抑郁
+
+抑郁证的人是思考的巨人，行动的矮子。他们自我批评不遗余力，然后得过且过。他们在梦想和现实间挣扎，徘徊，所做的全部努力就是攻击自己。
+
+
+如何控制自己的思考？二则
+
+* [反复论证，自认习惯执行，详情看回答](https://www.zhihu.com/question/21961293/answer/577436136)
+* [虽有目的，但不评判，此时此刻](https://www.zhihu.com/question/21961293/answer/569839196)
+* [引伸 多巴胺（客观因素）](https://www.zhihu.com/question/29692934/answer/845610471)
+
+
+### 避免过度消费
+
+吃馒头和吃烤鸭有什么分别呢？都是填饱肚子，为何人们去追求吃烤鸭，而不是馒头呢？最终得到的都是一样的，不过一时口腹之欲，有意思？
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 [![blog](https://img.shields.io/badge/%F0%9F%94%97blog-hoochanlon-lightgrey.svg?longCache=true&style=flat-square)](https://hoochanlon.github.io/) [![outlook](https://img.shields.io/badge/%F0%9F%93%A7hotmail-@邮箱联系-blue.svg?longCache=true&style=flat-square)](mailto:hoochanlon@outlook.com) [![telegram](https://img.shields.io/badge/telegram-:me-blue.svg?longCache=true&style=flat-square)](https://t.me/hoochanlon) [![LICENSE](https://img.shields.io/badge/license-Anti%20996-blue.svg)](https://github.com/996icu/996.ICU/blob/master/LICENSE) [![996.icu](https://img.shields.io/badge/link-996.icu-red.svg)](https://996.icu)[![stars](https://img.shields.io/github/stars/hoochanlon/w3-goto-world.svg?style=social)](https://github.com/hoochanlon/w3-goto-world)
 
 
-![冲出你的窗口](https://raw.githubusercontent.com/hoochanlon/w3-goto-world/master/.github/%E5%86%B2%E5%87%BA%E4%BD%A0%E7%9A%84%E7%AA%97%E5%8F%A3.png)
+![冲出你的窗口](https://s3.jpg.cm/2020/07/16/Uu9br.png)
 
 <h1 align="center"> 免责声明 </h1>
 
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