diff --git a/如何阅读一本书？/README.md b/如何阅读一本书？/README.md
index b7ff340..8acd570 100644
--- a/如何阅读一本书？/README.md
+++ b/如何阅读一本书？/README.md
@@ -2,3 +2,4 @@
 
 * [学习读书的时候想全部弄懂，速度很慢。请问是陷入了什么误区？](https://www.zhihu.com/question/30438569)
 * [看书速度很慢怎么办？](https://www.zhihu.com/question/21098453)
+* [如何避免间歇性堕落?](https://www.zhihu.com/question/388686475/answer/1226820130)