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含脂肪的沙茶酱
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* [中国数字科技馆-多巴胺、血清素、内啡肽……这些物质决定幸福](https://baijiahao.baidu.com/s?id=1600767706403689722&wfr=spider&for=pc)
* [5h-洗澡的最佳时间是什么时候？晚上什么时间洗澡最好](http://www.5h.com/ys/14104.html)
* [bright side-一天中什么时候洗澡最好？](https://tv.sohu.com/v/dXMvMzM4NDUwNzYwLzEyOTkzMTM2NS5zaHRtbA==.html)
* [@Nikko- 《非暴力沟通》解读](https://matters.news/@Nikko/%E6%88%91%E4%BB%AC%E5%8F%AF%E4%BB%A5%E6%94%B9%E5%8F%98%E5%BD%BC%E6%AD%A4-%E9%9D%9E%E6%9A%B4%E5%8A%9B%E6%B2%9F%E9%80%9A%E5%AE%9E%E7%94%A8%E6%8C%87%E5%8D%97-zdpuB3HP7Af7jafiC9a3RfVBxVk6wT2jXjW6zbt9N5129orLp)
* [@Nikko- 《非暴力沟通》解读](https://hardbin.com/ipfs/QmZKrjrFdCYvJXBLv5zUJKtm61AasJMCXDKhMDrHXyyYGe)
焦虑反而不利于我们专心学习，也容易导致我们记忆、思考神经衰退；但我们保持三点其实就好了：总结、实践、优化