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含脂肪的沙茶酱
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4 面对焦虑的行动/readme.md
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* [精神焦虑？四大原则教你自救](https://www.bilibili.com/read/cv6521310)
* [《刻意练习》作者艾利克森逝世，是他告诉我们：其实天才并不存在 ](https://www.sohu.com/a/408979671_661493)
总结、实践、优化
焦虑反而不利于我们专心学习，也容易导致我们记忆、思考神经衰退；但我们保持三点其实就好了：总结、实践、优化